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kirbmanboggle
09-12-15 03:02 AM
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Serious insomnia

 

09-12-15 03:02 AM
kirbmanboggle is Offline
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kirbmanboggle
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I really dont know what to do anymore,I have to stay awake days at a time before I can fall asleep last month I was awake for a week before I was able to get a single nights sleep and now I've gone 3 days without sleep and its really bothering me what can I do I mean this is really terrible,and when I wake up after being asleep after a long period of being awake I'll practicley be mentally retarded for half an hour,I was just waking up and dad asked me to get him a glass of iced tea and I gave him a flower vase thinking it made complete sense.
I really dont know what to do anymore,I have to stay awake days at a time before I can fall asleep last month I was awake for a week before I was able to get a single nights sleep and now I've gone 3 days without sleep and its really bothering me what can I do I mean this is really terrible,and when I wake up after being asleep after a long period of being awake I'll practicley be mentally retarded for half an hour,I was just waking up and dad asked me to get him a glass of iced tea and I gave him a flower vase thinking it made complete sense.
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09-12-15 06:11 AM
Eniitan is Offline
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kirbmanboggle : Wow that's bad. It seems like your sleeping schedule has been messed up. Due to your body getting used to odd that hours it shouldn't be. I think you need to try and get back into the habit of getting back to how you used to sleep. Get anything that may help you to sleep like music. I was told in the past when I couldn't sleep to drink hot chocolate that helped. I am not sure if that would help you. That can may try out to see if it does. Get back into the routine of going to bed at a certain time meaning early. It may start out hard its something you need to get into so that your hours of sleep can go back to normal. Here's a link that may help you.

http://www.helpguide.org/articles/sleep/cant-sleep-insomnia-treatment.htm
kirbmanboggle : Wow that's bad. It seems like your sleeping schedule has been messed up. Due to your body getting used to odd that hours it shouldn't be. I think you need to try and get back into the habit of getting back to how you used to sleep. Get anything that may help you to sleep like music. I was told in the past when I couldn't sleep to drink hot chocolate that helped. I am not sure if that would help you. That can may try out to see if it does. Get back into the routine of going to bed at a certain time meaning early. It may start out hard its something you need to get into so that your hours of sleep can go back to normal. Here's a link that may help you.

http://www.helpguide.org/articles/sleep/cant-sleep-insomnia-treatment.htm
Vizzed Elite
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(edited by Eniitan on 09-12-15 06:12 AM)    

09-12-15 08:44 AM
Mega Mewtwo X is Offline
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I've been having problems similar to this. I'm not sure if it would help you in your case, but try to avoid things like bright tv's/computers before bedtime. It over-stimulates your brain  and whatnot, causing you to stay up longer. Another thing you could try is to simply wear yourself out during the daytime, making you exhausted at bedtime
I've been having problems similar to this. I'm not sure if it would help you in your case, but try to avoid things like bright tv's/computers before bedtime. It over-stimulates your brain  and whatnot, causing you to stay up longer. Another thing you could try is to simply wear yourself out during the daytime, making you exhausted at bedtime
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09-28-15 09:59 AM
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I gone over a week without sleep one summer but after that week i turned off any sort of light and laid down and i fell asleep very easily. I read somewhere that turning off and sort of screen an hour before sleep with help you fall asleep faster and sleep better
I gone over a week without sleep one summer but after that week i turned off any sort of light and laid down and i fell asleep very easily. I read somewhere that turning off and sort of screen an hour before sleep with help you fall asleep faster and sleep better
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10-01-15 11:21 PM
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Like the others have said, get a sleeping schedule in order. Try going to bed earlier, and don't use electronics an hour before you try to go to sleep. I hope that this will help you get to sleep.
Like the others have said, get a sleeping schedule in order. Try going to bed earlier, and don't use electronics an hour before you try to go to sleep. I hope that this will help you get to sleep.
Vizzed Elite
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10-02-15 12:32 PM
janus is Offline
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janus
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Has there been a lot of stress in your life lately? It influences MY sleep patterns from time to time.

What about ambient temperature? Unless the temperature is perfect around me I am either sweating profusely or shivering and sleeping on my side.
Has there been a lot of stress in your life lately? It influences MY sleep patterns from time to time.

What about ambient temperature? Unless the temperature is perfect around me I am either sweating profusely or shivering and sleeping on my side.
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